Refreshing Your Meditation Practice - Back to Basics
Introduction and exploration of meditations that help to calm the mind and promote better well being. How to make meditation a daily habit. In person only
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Frequently Asked Questions
Do I need to book?
Booking is preferable. Walk ups are welcome.
What should I wear?
Comfortable clothing you can sit in.
Do I need to be a Buddhist?
No. This is an introduction to meditation class
How much does the class cost?
We are asking for $25 at each class. We run on a Generosity Economy. Everybody welcomed.
Is it okay to join in the middle of a series
Yes. Each class stands alone.