Noble Silence Saturday
"Silent practice begins with a 30-40 minute sitting meditation followed by a 15-20 minute walking meditation. This pattern is continued by a sit-walk-sit rotation until 12:30.
The sits are not led so the morning is suitable for those who have an established meditation practice or those comfortable sitting for 30-40 minutes and wanting to expand their practice.
Participants are encouraged to arrive before 9:30 to set up their cushion or chair. Later arrivals will be welcomed at 10:25 in time for the second sit."
.
More questions? Get in touch
Frequently Asked Questions
How long do I need to have been coming?
The meditation are not led and therefore suitable to anyone who is familiar with meditations .
Do I need to book?
No - just turn up!
I can't make the full 3 hours - can I come for just some of it?
If you cannot arrive at 9:30 am arrive at 10:25 to be let in for the next meditation session.
How much does the morning cost?
We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.
Do I need to bring my own gear
No we have mats, cushions, benches and chairs on hand